Vinyasa Flow yoga classes with an all encompassing focus on strength, mobility and flexibility in both body and mind. The class is dynamic, allowing participants a variety of options to challenge their body but also restore and condition. Suitable for beginners to intermediate level.
Join me for yoga every Tuesday and Friday morning at 10.15am at Kickbox Aerobics Thalwil. 25CHF – book via mind body app or send me a message for more details.