Join us for yoga followed by a delicious plant based brunch and Mala beads workshop on the 27th April At Live Fit Studio. Granola pots, healthy vegan treats and seasonal salads. Learn the ancient art and symbolism of Mala beads.
- 10:00am Vinyasa Yoga Class with Camilla
- 11:00am Plant Based Brunch
- 12:00pm Mala workshop
- 14.00pm Close & Goody Bag
Vinyasa means to place in a special way. A yoga practice that uses creative sequencing to create a fluid movement of the body. Build strength, increase mobility and encourage flexibility in both body and mind. The physical body works with the subtle body as we listen to the body, releasing control and attachment – being aware of the present through asana, breath and mindfulness.
Delicious plant based recipes to nourish your body. The menu is made with love to restore the body, giving the body a nutritional boost. We start with a health shot infused with essential oils followed by seasonal produce. Breakfast salads, homemade granola pots, sweet and savory delights to ensure there is something for everyone. Your choice of vegan milks, unlimited coffee, tea, turmeric latte and herbal infusions with your brunch.
Mala beads traditionally were used to count the repetition of mantras, breath and prayer. In this workshop, you will learn more about the symbolism of Mala beads, traditional mantra to incorporate into your yoga practice and how to make your own Mala necklace. All materials and semi-precious beads included in your ticket price.