Yoga + Mala Bead Workshop

A morning of wellness. Come and join a 60 minute Vinyasa yoga class followed by a delicious plant based brunch and Mala beads workshop. Chia puddings, granola pots, healthy vegan treats and seasonal salads. Learn the ancient art and symbolism of Mala beads.

Programme

10:00am Vinyasa Yoga Class

11:00am Plant Based Brunch

12:00pm Mala workshop

13.30pm Close & Goody Bag

Yoga

Vinyasa means to place in a special way. A yoga practice that uses creative sequencing to create a fluid movement of the body. Build strength, increase mobility and encourage flexibility in both body and mind. The physical body works with the subtle body as we listen to the body, releasing control and attachment – being aware of the present through asana, breath and mindfulness.

Food & Drink

Delicious plant based recipes to nourish your body. The menu is made with love to restore the body, giving the body a nutritional boost. We start with a spirulina shot infused with essential oils followed by seasonal produce. Chia puddings, breakfast salads, homemade granola pots, sweet and savory delights to ensure there is something for everyone. Your choice of vegan milks, unlimited coffee, tea, turmeric latte and herbal infusions with your brunch.

Mala Workshop

Mala beads traditionally were used to count the repetition of mantras, breath and prayer. In this workshop, you will learn more about the symbolism of Mala beads, traditional mantra to incorporate into your yoga practice and how to make your own Mala necklace. All materials and semi-precious beads included in your ticket price.

Details

2 February 2019

10am-1.30pm

120CHF

Book here.